Intermediate Pilates Matwork lesson to train the arms with the Flex Band
How to use the Flex Band to train your arms
Pilates Matwork with Small Tools
The Flex Band is a great tool that can be used by anyone and in any context as it is handy, light and portable. In this workout we focus on the arms.
- Intermediate level
- Duration: 30 min
- English language
Claudia Fink is currently one of the best international Pilates trainers: athletes and sportsmen from all over the world turn to her to perfect and recover their performances.