Advanced training
Pilates HIIT class will make you sweat while having fun! Standing, dynamic and choreographic exercises for intense and functional training.
Cardio Class with Maya
Pilates Matwork
Level 3
Move to your own beat using dinamic and fun exercises to start your day feeling energised if you take it in the morning, or to charge your batteries if you take it in the afternoon!
- Advanced level
- Duration: 60 min
- English language
Mat
It's important to choose the right mat to be able to do exercises on the floor, without hurting your back.
Benefits of Pilates
Pilates focuses on the full body alignment, ideal range of motion and muscles balance.
Improve your posture
Pilates improves posture by bringing awareness to your alignment and strengthening postural muscles.
Watch an excerpt from the course
Activate a monthly subscription
This course is also included in these monthly plans:
Shop Pilates Online
Do you need tools? Go to pilatesitalia.com and buy your equipment & Pilates Accessories.