Advanced training


Pilates HIIT class will make you sweat while having fun! Standing, dynamic and choreographic exercises for intense and functional training.

Cardio Class with Maya


Pilates Matwork

Level 3


Move to your own beat using dinamic and fun exercises to start your day feeling energised if you take it in the morning, or to charge your batteries if you take it in the afternoon!

  • Advanced level
  • Duration: 60 min
  • English language
Mat

It's important to choose the right mat to be able to do exercises on the floor, without hurting your back.

Benefits of Pilates

Pilates focuses on the full body alignment, ideal range of motion and muscles balance.

Improve your posture

Pilates improves posture by bringing awareness to your alignment and strengthening postural muscles.

Watch an excerpt from the course

Buy Single Course

By purchasing this course individually, you can follow it how and when you want.

Shop Pilates Online


Do you need tools? Go to pilatesitalia.com and buy your Flex Band: you can choose between different resistance levels.


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