Innovative and fun training


BOSU® Balance Trainer is one of the most innovative fitness equipment because it allows an advanced and fun training, with exercises that combine muscle strengthening and cardiovascular training.

Cardio Class with Maya


Pilates with BOSU

Level 3

The BOSU® Balance Trainer is known industry-wide for balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU® Pro Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. 

BOSU® Balance Trainer is one of the most innovative fitness equipment because it allows an advanced and fun training, with exercises that combine muscle strengthening and cardiovascular training. 

  • Advanced level
  • Duration: 60 min
  • English language


Bosu

Half a rubber ball fixed to a rigid platform: used on both sides. It offers a wide range of strengthening and cardiovascular activity.

Improves the strength

The BOSU® improves strength and breath with cardio-killer training sessions and helps to increase strength and sports ability.

Functional training

BOSU® has evolved into a programming method for a complete functional training, based on scientific research applied to physical exercise.

Watch an excerpt from the course

Buy Single Course

By purchasing this course individually, you can follow it how and when you want.

Shop Pilates Online


Do you need tools? Go to pilatesitalia.com and buy your Flex Band: you can choose between different resistance levels.


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